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Have you ever wondered how much everyday EMF exposure you might be getting during pregnancy – from simple habits like sleeping with your phone nearby or using WiFi close to your bed? This calculator helps you find out and shows how quickly your “exposure score” can drop with a few practical changes.

Just answer a handful of quick questions – whether WiFi is in the bedroom, if a phone stays on the bed at night, if a laptop rests on your abdomen, whether you use a smart baby monitor, and how many smart devices are typically nearby. The calculator then provides a cumulative exposure score, a simple risk level, and a personalized list of suggested changes to reduce close-range exposure for added comfort and peace of mind.

The goal isn’t to scare you – it’s to give you perspective. When it comes to many everyday sources, distance and simple placement habits can make a meaningful difference, and this tool helps you see which small changes could have the biggest impact in your home.

Pregnancy EMF Exposure Risk Calculator

Answer a few quick questions to get a simple exposure-reduction score and personalized steps you can take at home.

Bedroom & Device Habits
Smart Devices in the Home

(speakers, bulbs, cameras, plugs, thermostat, etc.)

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